7 Yoga Poses to Relieve Sciatica

Sciatica is the first in all kinds of neuralgia and is a common disease. But sciatica is only one symptom of the disease, and it is not an independent disease.

The age of onset is often between 20 and 60 years old, and most of them are around 40 years old. It is rare before the age of 20 and after the age of 60.

Sciatica is the pain in the sciatic nerve pathway and its distribution. That is to say, the pain of the buttocks, the back of the thigh, the posterior aspect of the lower leg and the lateral side of the foot caused by any cause is called sciatica.

Sciatica often begins after trauma, physical exertion, or cold, or relapses due to the above reasons. Most of the performance is pain on one side, and the other is bilateral.

Yoga posture exercises can effectively relieve sciatica. Below, 7 yoga poses are recommended to relieve sciatica.

7 yoga movements relieve sciatica
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Stick

Sitting up, legs straight and legs back, hands on the sides of the hips
The spine stretches and takes a deep breath for 1 minute.

2. Aphid variant

Prone, hands on both sides of the body
Inhale and lift the chest, hands off the ground, palm up
Legs raised and stretched, the legs open and close alternately
Repeat 5 times and do 3 groups

3. Bridge type

Sit on your back, bend your knees, and align your knees with your feet
Take the bricks under the hips, the position of the cheekbones
Hold for 1 minute, change sides

4. Half pigeon

The right leg is forward, the calf and knee are on the ground, and the foot is back
The body folds forward and stretches for 1 minute.

5. Sit on the back leg

Lying on the back, bending the left knee, yoga belt on the left foot
Double hand yoga belt down, keep 1 minute, change sides

6. Snake

Prone, hands under the shoulders
Inhale and raise your head, chest, abdomen off the ground, arms straight, hold for 1 minute

7. Sitting and twisting

Sitting up, bending the left knee, left heel on the outside of the right hip
Bend your right knee and your right foot on the outside of the left thigh
Twist to the right, the left elbow against the outside of the right knee, the right-hand back to the ground
Hold for 1 minute, change sides

Sometimes practicing yoga, because suddenly stretching the back of the thigh, it will also cause pain in the position of the thigh root near the ischial bone. You can also use the above actions to relieve pain and help repair the body strained parts.

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